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January 30

January 29

January 28

January 27

January 26

January 25

Bike
  • 3h 14m
  • 54.00 miles
  • 16.70 Mi/hr

January 24

Run
  • 33m 58s
  • 3.20 miles
  • 10m 57s /Mi

Harris Family Medical Center 5K Race. Ran with Ryan and Caden, who was in a jogger stroller.

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swinfough32955's Training Log


 January 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals