2012, Kicked some cancer butt and Time to shape up

Saturday - April 19

Friday - April 18

Thursday - April 17

Run
  • 11m 56s
  • 1.00 miles
  • 11m 55s /Mi

wnet on short run on sehome aboretium trails with dogs let the the legs resst.

Wednesday - April 16

Run
  • 22m 42s
  • 2.00 miles
  • 11m 20s /Mi

run on home street in the rain and wind. left ham going into knee tightened up some, kept run to short steps and it got better on the last half...

day 143

Tuesday - April 15

Run
  • 37m
  • 3.10 miles
  • 11m 56s /Mi

overcast cool and windy. did the 32nd street loop for a 3.1 mile run..

day 142

Monday - April 14

Run
  • 16m 03s
  • 1.50 miles
  • 10m 41s /Mi

Home to the corner of the harrison trail head. Felt really winded at first but return trip was ok.

day 141

Sunday - April 13

Run
  • 11m 35s
  • 1.00 miles
  • 11m 34s /Mi

run on home street

day 140

BellinghamSpence's Training Log


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