2012, Kicked some cancer butt and Time to shape up

Wednesday - July 23

Tuesday - July 22

Run
  • 27m 13s
  • 2.00 miles
  • 13m 36s /Mi

first mile on civic field track lane 8 11:23 walked two laps than ran the third and walked the fourth. briskly ....ran in black walking work shoes.

day 240

Monday - July 21

Run
  • 24m 12s
  • 2.00 miles
  • 12m 05s /Mi

one mile on lane 8 , civic field track, and than a mile doing farlek, run the straights and cruise the corners.

day 239

Sunday - July 20

Run
  • 22m 16s
  • 2.00 miles
  • 11m 07s /Mi

lane 6 on WWU track, overcast cool

day 238

Sport
  • Walking
  • 32m

pre walk before run with dogs. think that helps loosen up the shins. wasn't a problem for the run.

Saturday - July 19

Run
  • 10m 59s
  • 1.00 miles
  • 10m 58s /Mi

lane 6 wwu track. misty cool.

day 237

Sport
  • Walking
  • 30m

dog walk on campus before run

Friday - July 18

Run
  • 11m 10s
  • 1.00 miles
  • 11m 10s /Mi

civic field lane 8. felt really slow, shin got tight on last lap. But time was ok at the end?

day 236 also weight is still standing at 226

Thursday - July 17

Run
  • 15m 27s
  • 1.50 miles
  • 10m 18s /Mi

mile on civic field track. different shoes, shin still tightened up, not as much

2 x 200 and 4 x 100

day 235

BellinghamSpence's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals