Run
  • 43m
  • 3.10 miles
  • 13m 52s /Mi

run walk on the 32nd street loop

Run
  • 46m
  • 3.10 miles
  • 14m 50s /Mi

32 street run loop. did some minute long up pace run....ugh still felt better.

Run
  • 29m
  • 1.50 miles
  • 19m 19s /Mi

sehome hil walk and run with dogs.

BellinghamSpence's Training Log


 January 2015 
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Time
Distance