2012, Kicked some cancer butt and Time to shape up

Tuesday - September 30

Monday - September 29

Run
  • 12m 36s
  • 1.10 miles
  • 11m 27s /Mi

rainy misty run on 34 th and 35th street near home.

day 310

Sunday - September 28

Run
  • 15m 18s
  • 1.25 miles
  • 12m 14s /Mi

run on wwu trails and athletic fields watching rugby..

day 309

Saturday - September 27

Run
  • 11m 35s
  • 1.00 miles
  • 11m 34s /Mi

run on civic field trails with dogs.

day 308

Friday - September 26

Run
  • 13m 08s
  • 1.00 miles
  • 13m 07s /Mi

very slow trail run with dogs. Feet are prickly feeling

day 307

Thursday - September 25

Run
  • 12m 05s
  • 1.00 miles
  • 12m 04s /Mi

civic field trails with dogs

day 306

Wednesday - September 24

Run
  • 12m 10s
  • 1.00 miles
  • 12m 10s /Mi

run on home street

day 305

BellinghamSpence's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals