2012, Kicked some cancer butt and Time to shape up

Wednesday - August 20

Tuesday - August 19

Run
  • 12m 04s
  • 1.00 miles
  • 12m 04s /Mi

trail run with dogs at civic field
hot but in the shade of the trail

day 269

Monday - August 18

Run
  • 10m 18s
  • 1.00 miles
  • 10m 18s /Mi

civic field track lane 4, 4:52 first half , slowed it down a little the second half. left shin got a little tight.

day 268

Sunday - August 17

Run
  • 14m 26s
  • 1.50 miles
  • 09m 37s /Mi

Mile in 10:08 on civic field track lane 8, 4 x 200 in 4:18

day 266

Sport
  • Walking
  • 30m

trail walk with dogs near civic field.

Saturday - August 16

Run
  • 12m 23s
  • 1.25 miles
  • 09m 54s /Mi

mile and 4 100s Run on wwu track while people played Quiddich.

day 265

Friday - August 15

Run
  • 10m 44s
  • 1.00 miles
  • 10m 43s /Mi

run at civic field lane 8. first lap was slow. 2:45 , but pace got better

day 264

Thursday - August 14

Run
  • 12m 19s
  • 1.00 miles
  • 12m 19s /Mi

run with dogs civic field trails.

day 263

BellinghamSpence's Training Log


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