2012, Kicked some cancer butt and Time to shape up

Monday - July 28

Sunday - July 27

Run
  • 14m 54s
  • 1.50 miles
  • 09m 55s /Mi

mile on the civic field track and 4 x 200

day 245

Saturday - July 26

Run
  • 13m 43s
  • 1.40 miles
  • 09m 47s /Mi

did mile in 10:38 on lane 6 wwu track and 6 x 100s on the turf in 3:04

day 244

Friday - July 25

Run
  • 13m 01s
  • 1.25 miles
  • 10m 24s /Mi

civic field track lane 8
mile in 10:58 and 2 x 200
day 243

Thursday - July 24

Run
  • 11m 48s
  • 1.00 miles
  • 11m 48s /Mi

run on home street

day 242

Wednesday - July 23

Run
  • 12m 20s
  • 1.00 miles
  • 12m 19s /Mi

run on the dog trails in fairhaven. Rain

day 241

Tuesday - July 22

Run
  • 27m 13s
  • 2.00 miles
  • 13m 36s /Mi

first mile on civic field track lane 8 11:23 walked two laps than ran the third and walked the fourth. briskly ....ran in black walking work shoes.

day 240

BellinghamSpence's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals