2012, Kicked some cancer butt and Time to shape up

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January 1

Run
  • 3h 29m
  • 18.20 miles
  • -----

7 laps around lake Pdden

December 31

December 30

Run
  • 50m
  • 4.00 miles
  • -----

blodel park trail.

December 29

Run
  • 1h 23m
  • 8.00 miles
  • -----

Blvd park trail to village green, lost 3 lbs

December 28

December 27

Run
  • 1h 43m
  • 11.00 miles
  • 09m 21s /Mi

Squalicum HS track
812,830,840,853,903,848,904,925,920,908,915

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BellinghamSpence's Training Log


 January 2005 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Upcoming races

Totals