2012, Kicked some cancer butt and Time to shape up

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January 30

January 29

January 28

January 27

Run
  • 38m
  • 3.00 miles
  • 12m 40s /Mi

January 26

January 25

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

5X1 miles at civic field

January 24

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BellinghamSpence's Training Log


 January 2005 
SunMonTueWedThuFriSat
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30 31     
 

Volume

Time
Distance

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