Run

• 26m 19s
• 2.50 miles
• 10m 31s /Mi

A little too much wine last nite and then too much Taco Belle. I felt bloated for the early morning run. Plus burping Taco salad....

Bike

• 2h 49m
• 45.00 miles
• 15.98 Mi/hr

Ride out to Skagit speedway and then loop over to chuckanut drive by way of Colony road. Came back on Chuckanut . Felt good on the climbs. Bigger gears used.

Bike

• 2h 14m
• 37.12 miles
• 16.62 Mi/hr

Sunny days again. Rode out to the KOA campground by Skagit Speedway.
Good ride/cadence. Felt good on uphills.

Run

• 54m
• 5.10 miles
• 10m 35s /Mi

Early morning run around Lake Padden. Cool overcast. Left ankle sore around tendons. Otherwise felt ok on the run.

Swim

• 36m 40s
• 1800.00 yards
• 02m 02s /100 yards

Afternoon swim: First time back in the pool. Very different feel.

6x100s
400
5x100s
6x50s

Bike

• 1h 25m 24s
• 24.00 miles
• 16.86 Mi/hr

AM ride:11 miles First ride after CDA. Everything was sore for the first two miles. Went slow. Bike still has sticky parts from ZippFizz volcano.
PM ride: Went out for Almost 13 miles on Samish road loop. Feet and crotch felt better this afternoon than the morning. Weather is overcast and cool. Don't think it hit even 70degrees.

Swim

• 20m 10s
• 1000.00 yards
• 02m 01s /100 yards

OWS in Lake Padden. Overcast with sprinkles. Water was tepid/nice.
Felt pretty good in the water. First swim since IronmanCDA.