A little too much wine last nite and then too much Taco Belle. I felt bloated for the early morning run. Plus burping Taco salad....
Ride out to Skagit speedway and then loop over to chuckanut drive by way of Colony road. Came back on Chuckanut . Felt good on the climbs. Bigger gears used.
Sunny days again. Rode out to the KOA campground by Skagit Speedway.
Good ride/cadence. Felt good on uphills.
Early morning run around Lake Padden. Cool overcast. Left ankle sore around tendons. Otherwise felt ok on the run.
Afternoon swim: First time back in the pool. Very different feel.
AM ride:11 miles First ride after CDA. Everything was sore for the first two miles. Went slow. Bike still has sticky parts from ZippFizz volcano.
PM ride: Went out for Almost 13 miles on Samish road loop. Feet and crotch felt better this afternoon than the morning. Weather is overcast and cool. Don't think it hit even 70degrees.
OWS in Lake Padden. Overcast with sprinkles. Water was tepid/nice.
Felt pretty good in the water. First swim since IronmanCDA.