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View album2012, Kicked some cancer butt and Time to shape up
July 12
July 11
- 54m 21s
- 5.20 miles
- 10m 27s /Mi
Lost one pound. Early morning run around lake padden. Skipped the afternoon swim yesterday. To tired feeling. Will be in pool today.
- 28m
- 1450.00 yards
- 01m 55s /100 yards
Afternoon swim at the pool.
100 wu
5 x 200 in 19:35
7x50 of stuff.
July 10
- 26m 19s
- 2.50 miles
- 10m 31s /Mi
A little too much wine last nite and then too much Taco Belle. I felt bloated for the early morning run. Plus burping Taco salad....
July 9
- 2h 49m
- 45.00 miles
- 15.98 Mi/hr
Ride out to Skagit speedway and then loop over to chuckanut drive by way of Colony road. Came back on Chuckanut . Felt good on the climbs. Bigger gears used.
July 8
July 7
- 2h 14m
- 37.12 miles
- 16.62 Mi/hr
Sunny days again. Rode out to the KOA campground by Skagit Speedway.
Good ride/cadence. Felt good on uphills.
July 6
- 54m
- 5.10 miles
- 10m 35s /Mi
Early morning run around Lake Padden. Cool overcast. Left ankle sore around tendons. Otherwise felt ok on the run.
- 36m 40s
- 1800.00 yards
- 02m 02s /100 yards
Afternoon swim: First time back in the pool. Very different feel.
6x100s
400
5x100s
6x50s
My friends
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Rainy cruddy day in July. Had to have my bi-annual CDL physical. Everything checked out ok..Tried to talk to the doctor about how I just did an Ironman. Think it went over her head....So I just shut up.
No Training was accomplished.