Rainy cruddy day in July. Had to have my bi-annual CDL physical. Everything checked out ok..Tried to talk to the doctor about how I just did an Ironman. Think it went over her head....So I just shut up.
No Training was accomplished.
Lost one pound. Early morning run around lake padden. Skipped the afternoon swim yesterday. To tired feeling. Will be in pool today.
Afternoon swim at the pool.
5 x 200 in 19:35
7x50 of stuff.
A little too much wine last nite and then too much Taco Belle. I felt bloated for the early morning run. Plus burping Taco salad....
Ride out to Skagit speedway and then loop over to chuckanut drive by way of Colony road. Came back on Chuckanut . Felt good on the climbs. Bigger gears used.
Sunny days again. Rode out to the KOA campground by Skagit Speedway.
Good ride/cadence. Felt good on uphills.
Early morning run around Lake Padden. Cool overcast. Left ankle sore around tendons. Otherwise felt ok on the run.
Afternoon swim: First time back in the pool. Very different feel.