Burning off a vino hangover. Easy ride out to Ferndale and back on backroads. Had an encounter with a kid. (event will be in the Triathlon Talk thread.)
Early morning run around Lake Padden. Actually ran the second lap as a negative split. Felt strong, but left foot was creaky sore.
Rainy cruddy day in July. Had to have my bi-annual CDL physical. Everything checked out ok..Tried to talk to the doctor about how I just did an Ironman. Think it went over her head....So I just shut up.
No Training was accomplished.
Lost one pound. Early morning run around lake padden. Skipped the afternoon swim yesterday. To tired feeling. Will be in pool today.
Afternoon swim at the pool.
5 x 200 in 19:35
7x50 of stuff.
A little too much wine last nite and then too much Taco Belle. I felt bloated for the early morning run. Plus burping Taco salad....
Ride out to Skagit speedway and then loop over to chuckanut drive by way of Colony road. Came back on Chuckanut . Felt good on the climbs. Bigger gears used.