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View album2012, Kicked some cancer butt and Time to shape up
July 15
July 14
- 2h 14m
- 34.12 miles
- 15.28 Mi/hr
Burning off a vino hangover. Easy ride out to Ferndale and back on backroads. Had an encounter with a kid. (event will be in the Triathlon Talk thread.)
July 13
- 51m 49s
- 5.20 miles
- 09m 57s /Mi
Early morning run around Lake Padden. Actually ran the second lap as a negative split. Felt strong, but left foot was creaky sore.
July 12
Rainy cruddy day in July. Had to have my bi-annual CDL physical. Everything checked out ok..Tried to talk to the doctor about how I just did an Ironman. Think it went over her head....So I just shut up.
No Training was accomplished.
July 11
- 54m 21s
- 5.20 miles
- 10m 27s /Mi
Lost one pound. Early morning run around lake padden. Skipped the afternoon swim yesterday. To tired feeling. Will be in pool today.
- 28m
- 1450.00 yards
- 01m 55s /100 yards
Afternoon swim at the pool.
100 wu
5 x 200 in 19:35
7x50 of stuff.
July 10
- 26m 19s
- 2.50 miles
- 10m 31s /Mi
A little too much wine last nite and then too much Taco Belle. I felt bloated for the early morning run. Plus burping Taco salad....
July 9
- 2h 49m
- 45.00 miles
- 15.98 Mi/hr
Ride out to Skagit speedway and then loop over to chuckanut drive by way of Colony road. Came back on Chuckanut . Felt good on the climbs. Bigger gears used.
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