Early morning one lap around Lake Padden. Left foot is still funny feeling in the ball of the foot. Right is a little less a problem. Have had it since IMCDA. No pain but strange sensation.
After gettting some donuts after the swim, went for a short ride. New Samish and Old Samish road to Fairhaven. Nothing fancy, since I should be thinking about a taper.
OWS at Lake Padden. Forgot my watch but I did 2 large triangle laps and a short one. Had some nice long pulls of non stop swimming. No walls to push off.
Some Ukranian Church group was doing a confirmation/baptismal at the swim area. Kinda neat swimming to religous chanting and singing....although it was in Ukranian or something like that.
Burning off a vino hangover. Easy ride out to Ferndale and back on backroads. Had an encounter with a kid. (event will be in the Triathlon Talk thread.)
Early morning run around Lake Padden. Actually ran the second lap as a negative split. Felt strong, but left foot was creaky sore.
Rainy cruddy day in July. Had to have my bi-annual CDL physical. Everything checked out ok..Tried to talk to the doctor about how I just did an Ironman. Think it went over her head....So I just shut up.
No Training was accomplished.
Lost one pound. Early morning run around lake padden. Skipped the afternoon swim yesterday. To tired feeling. Will be in pool today.
Afternoon swim at the pool.
5 x 200 in 19:35
7x50 of stuff.