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View album2012, Kicked some cancer butt and Time to shape up
July 17
July 16
- 54m
- 14.00 miles
- 15.56 Mi/hr
After gettting some donuts after the swim, went for a short ride. New Samish and Old Samish road to Fairhaven. Nothing fancy, since I should be thinking about a taper.
- 40m
- 1780.00 yards
- 02m 15s /100 yards
OWS at Lake Padden. Forgot my watch but I did 2 large triangle laps and a short one. Had some nice long pulls of non stop swimming. No walls to push off.
Some Ukranian Church group was doing a confirmation/baptismal at the swim area. Kinda neat swimming to religous chanting and singing....although it was in Ukranian or something like that.
July 15
July 14
- 2h 14m
- 34.12 miles
- 15.28 Mi/hr
Burning off a vino hangover. Easy ride out to Ferndale and back on backroads. Had an encounter with a kid. (event will be in the Triathlon Talk thread.)
July 13
- 51m 49s
- 5.20 miles
- 09m 57s /Mi
Early morning run around Lake Padden. Actually ran the second lap as a negative split. Felt strong, but left foot was creaky sore.
July 12
Rainy cruddy day in July. Had to have my bi-annual CDL physical. Everything checked out ok..Tried to talk to the doctor about how I just did an Ironman. Think it went over her head....So I just shut up.
No Training was accomplished.
July 11
- 54m 21s
- 5.20 miles
- 10m 27s /Mi
Lost one pound. Early morning run around lake padden. Skipped the afternoon swim yesterday. To tired feeling. Will be in pool today.
- 28m
- 1450.00 yards
- 01m 55s /100 yards
Afternoon swim at the pool.
100 wu
5 x 200 in 19:35
7x50 of stuff.
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Early morning one lap around Lake Padden. Left foot is still funny feeling in the ball of the foot. Right is a little less a problem. Have had it since IMCDA. No pain but strange sensation.