Bike

• 12m
• 3.00 miles
• 15.00 Mi/hr

Finally cleaned the bike up and did a complete check of chains and tires. Got it ready to go for Sunday.
Of course the last 3 weeks have been cool and drab. But now we are looking at heat/weather advisory for the whole weekend.

Run

• 24m 22s
• 2.50 miles
• 09m 45s /Mi

Afternoon run around Lake Padden. Various stops by lake to toss stick in the water. So speed of running was faster than usual. Bottom of feet by the balls are really an issue. Not pain but a different sensation.?

Swim

• 29m 40s
• 1500.00 yards
• 01m 58s /100 yards

100 WU
2 X 500
2 x 150
100 CD
Weight was 208 at wakeup but 205 after the swim.

Run

• 26m 49s
• 2.40 miles
• 11m 10s /Mi

Early morning one lap around Lake Padden. Left foot is still funny feeling in the ball of the foot. Right is a little less a problem. Have had it since IMCDA. No pain but strange sensation.

Bike

• 54m
• 14.00 miles
• 15.56 Mi/hr

After gettting some donuts after the swim, went for a short ride. New Samish and Old Samish road to Fairhaven. Nothing fancy, since I should be thinking about a taper.

Swim

• 40m
• 1780.00 yards
• 02m 15s /100 yards

OWS at Lake Padden. Forgot my watch but I did 2 large triangle laps and a short one. Had some nice long pulls of non stop swimming. No walls to push off.
Some Ukranian Church group was doing a confirmation/baptismal at the swim area. Kinda neat swimming to religous chanting and singing....although it was in Ukranian or something like that.

Bike

• 2h 14m
• 34.12 miles
• 15.28 Mi/hr

Burning off a vino hangover. Easy ride out to Ferndale and back on backroads. Had an encounter with a kid. (event will be in the Triathlon Talk thread.)