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View album2012, Kicked some cancer butt and Time to shape up
July 28
July 27
- Walking
- 28m 30s
Trail walk in the afternoon.
July 26
- Walking
- 41m
Early morning walk around lake padden. 2.6 miles.
July 25
- Walking
- 20m
Early morning dog walk. Stiff and sore.
July 24
July 23
July 22
Went to Lake Stevens 70.3 expo yesterday. What a congested area. Also an Aquafestival is going on. So parking is at a premium... Found the boys & Girls club where the expo is...Bare Bones, unless I was super early. None of the girls there had much info to give. Goodie bag had a couple bars and stuff. Again Bare Bones.
Went out to drive the Bike course. Mostly county roads, very shady, nice surface , lots of curves and lots of downhills (going to need big conjones or use brakes). With downhills you have UPHILLs....My wife freaked when we drove up a couple.... It's going to be 2 loops of HECK.
Doing everything wrong. Ate at a Mexican Restaurant on Friday night.
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Mid morning walk with the dog on the Blvd Park Trail. Ate 3 turkey sandwiches last nite before sleeping. Weight zoomed to 209 on my morning weigh in. Oops.