2012, Kicked some cancer butt and Time to shape up

July 4

Swim
  • 20m 10s
  • 1000.00 yards
  • 02m 01s /100 yards

OWS in Lake Padden. Overcast with sprinkles. Water was tepid/nice.
Felt pretty good in the water. First swim since IronmanCDA.

July 3

Run
  • 26m
  • 2.60 miles
  • 10m /Mi

Early morning run around Lake Padden. Balls of my feet feel like they have no more padding.

July 2

Sport
  • Walking
  • 1h 19m

Walk around the Lake Padden Trails.

June 30

Sport
  • Walking
  • 47m

Walked around Lake Padden and threw a stick for the dog to fetch in the water.

BellinghamSpence's Training Log


 July 2006 
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Volume

Time
Distance

Upcoming races

Totals