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View album2012, Kicked some cancer butt and Time to shape up
August 16
August 15
Woke up this morning and confirmed that I have a sore throat. First chance I get this morning, heading off to buy more oranges, throat logenges and anything else that looks good for a sore throat.
Second day of not doing anything except stretching and maybe some basic core exercises.
August 14
August 13
- 26m 10s
- 3.00 miles
- 08m 43s /Mi
Ran 3 x 1 miles on the WWU track. Stretched between miles.
August 12
- 4h 09m
- 70.00 miles
- 16.87 Mi/hr
Rode out to Semiahmoo area by Birch Bay. Stayed mostly in the Big ring even on some of the climbs.
August 11
August 10
- 1h 36m
- 25.00 miles
- 15.63 Mi/hr
After the swim, went home and got bike out to ride to lake sammish. Two loops around the lake and up Samish way. Kept it in 4 gear for the whole climb. Legs felt great during the climbing.
- 30m 25s
- 1500.00 yards
- 02m 01s /100 yards
OWS in lake padden. Worked on swimming into the waves (small but challenging to focus on breathing) also did some 5 and 7 strokes per breath.
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Second day of a sore throat. Chewing on Riccola logenges yesterday, plus alka selzter. Talked to my LTS owner who is also doing IMC. She is also having flu like problems.
Will walk the dogs after I get back home from morning work split. Continue to get alot of Vit C.