login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album2012, Kicked some cancer butt and Time to shape up
August 26
- 6h 46m 48s
- 112.00 miles
- 16.52 Mi/hr
- 5h 32m 27s
- 26.20 miles
- 12m 41s /Mi
- 1h 21m 27s
- 4224.00 yards
- 01m 55s /100 yards
August 25
August 24
August 23
- 20m 37s
- 1100.00 yards
- 01m 52s /100 yards
Did a final swim prep at the reopened pool (clean/painted/nice water)
200, 200,200, 250,150, 50,50.
Needed that confidence builder. Now to fight through the washing machine Sunday morning.
August 22
- 58m
- 14.00 miles
- 14.48 Mi/hr
Shake down ride on the bike to maka sure everything works.
- 31m 31s
- 1500.00 yards
- 02m 06s /100 yards
Finally an OWS at Lake Padden. Water was glassy, but then you could see all the crud floating on the surface.
Did 3 10+ minute loops. Felt ok but my imagination goes wild thinking what it's going to feel like at 1.8 miles . Will be one of the biggest mental challenges of all time. Never stop, keep the stroke going. Also will back tighten up?
- Walking
- 30m
Walk the dogs at Lake Padden trails before the swim.
August 21
- Walking
- 30m
Walked the dogs in the morning, Weather is misty.
August 20
- 24m 10s
- 3.00 miles
- 08m 03s /Mi
Evening run at the WWU track
4 x 800
8 x 100 on the football field
800
Wanted to swim but pool is closed till Wed. Wasn't into a OWS today, maybe tomorrow.
- Walking
- 30m
Walked the dogs at Whatcom falls park.
Monday morning. Feeling good, back to about 95% normal from the cold. Even drank some wine last night watching two movies and Ice Truckers (crazy Canadians).
Final week of touch up. A little swim here a little run here, keep all the joints and mucles limber.
Add to friends
Processing your request, please wait...
