Mile warm up on track
400 (Lane 1) 1:01 200m 2:08 for the 400m
2 x 200
Yea, ran up to Lake Padden and back.
Afternoon walk (mostly) up to Lake Padden
Morning run up to Lake Padden with dogs. Started off running (yea)
19:12 and 17:27 return split. Very little walking. (Yea)
Walk with dogs up to Lake Padden
plus 4 loops of the lower trail running it. Figure it was comparable to 400m.
Felt good, not great shape. But enjoyed the exertion.
Did some walking with dogs before hitting the track. Ran a half, walk a lap and ran one more half. Finished up with some more walking. Plus some running in the grass fields.
Really nice day and I felt really out of shape in the legs.