Run

• 15m 48s
• 1.50 miles
• 10m 31s /Mi

Mile warm up on track
400 (Lane 1) 1:01 200m 2:08 for the 400m
2 x 200
Dead legs.

Run

• 35m 54s
• 3.00 miles
• 11m 58s /Mi

Yea, ran up to Lake Padden and back.

Run

• 46m 10s
• 3.00 miles
• 15m 23s /Mi

Afternoon walk (mostly) up to Lake Padden

Run

• 36m 40s
• 3.00 miles
• 12m 13s /Mi

Morning run up to Lake Padden with dogs. Started off running (yea)
19:12 and 17:27 return split. Very little walking. (Yea)

Run

• 1h 10m
• 4.00 miles
• 17m 30s /Mi

Walk with dogs up to Lake Padden
plus 4 loops of the lower trail running it. Figure it was comparable to 400m.

Felt good, not great shape. But enjoyed the exertion.

Run

• 52m 12s
• 3.00 miles
• 17m 24s /Mi

Did some walking with dogs before hitting the track. Ran a half, walk a lap and ran one more half. Finished up with some more walking. Plus some running in the grass fields.

Really nice day and I felt really out of shape in the legs.