Run
  • 15m 35s
  • 1.40 miles
  • 11m 07s /Mi

run on civic field track lane 8, got through the first mile in 11:12, thought about getting two miles, but left hamstring started to get stressed on lap 6 . Stopped before jangling it. and walking didn't bother it. So i think I stopped just on time.

day 16

Run
  • 11m 19s
  • 1.00 miles
  • 11m 19s /Mi

WWu track lane 6

day 15

Run
  • 17m 34s
  • 1.50 miles
  • 11m 42s /Mi

Trail running with the dogs at lake padden gorge trail. Kept things slow with Chacha.

day 14

Run
  • 25m 42s
  • 2.19 miles
  • 11m 44s /Mi

ran the 36th street loop, felt ok, only had some short stress feeling on the left hamstring. But manageable.

day 13

Run
  • 13m 38s
  • 1.30 miles
  • 10m 29s /Mi

Had a work meeting, so ran on the local streets by work. Never knew they had decent shoulders of gravel and dirt. Level. Legs felt fine. intersting

day 12

Run
  • 23m 25s
  • 2.00 miles
  • 11m 42s /Mi

Run to south street and up one block and down to taylor ave. made it a 2 miler. Felt ok first half. till the left leg got stress some on the incline of the intersection. But kept it slow and focused. felt good to get a little longer in the run....

Day 11

Run
  • 14m 43s
  • 1.40 miles
  • 10m 30s /Mi

run down to south street and back. Felt ok, right hamstring had a weird sensation at the beginning, then went away...


day 10

BellinghamSpence's Training Log


 November 2013 
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Distance