2012, Kicked some cancer butt and Time to shape up

Sunday - December 1

Run
  • 16m 30s
  • 1.50 miles
  • 11m /Mi

WWU Track lane 6. 1 mile and 8 x 100

day 7

Saturday - November 30

Run
  • 14m 45s
  • 1.40 miles
  • 10m 32s /Mi

home to south street and back

day 6

Friday - November 29

Run
  • 34m 55s
  • 3.00 miles
  • 11m 38s /Mi

Home to Lake Padden and back

day 5

Thursday - November 28

Run
  • 25m 33s
  • 2.18 miles
  • 11m 43s /Mi

36 street loop. early morning and cold. going up 36th street did stress the hammys some. still able to shorten stride and minimumize any problems.

day 4

Wednesday - November 27

Run
  • 16m 29s
  • 1.50 miles
  • 10m 59s /Mi

ran at civic field track lane 8 , mile warmup and two 400s

day 3

Tuesday - November 26

Run
  • 14m 37s
  • 1.40 miles
  • 10m 26s /Mi

afternnoon run down to south street and back home. hamstring felt ok today.

day 2 of the third attempt at a streak

Monday - November 25

Run
  • 14m 55s
  • 1.40 miles
  • 10m 39s /Mi

Back to day one of a streak. down to south street and home. wife noticed a bruise on the back of knee like a pull of muscle ? never felt anything. weird, lots of walking in europe and never remember feeling anything that would cause a bruise.

day one again.

BellinghamSpence's Training Log


 December 2013 
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