2012, Kicked some cancer butt and Time to shape up

Tuesday - December 10

Run
  • 15m 07s
  • 1.20 miles
  • 12m 35s /Mi

Run on the padden trail , jangled my left hamstring early in the run, but managed it and finished.

day 16

Monday - December 9

Run
  • 17m 07s
  • 1.50 miles
  • 11m 24s /Mi

run on lake padden trails.

day 15

Sunday - December 8

Run
  • 17m 35s
  • 1.50 miles
  • 11m 43s /Mi

27 degrees running on civic field lane 8

day 14

Saturday - December 7

Run
  • 17m 19s
  • 1.50 miles
  • 11m 32s /Mi

civic field lane 8 , very cold low 20s maybe teens

day 13

Friday - December 6

Run
  • 16m 48s
  • 1.60 miles
  • 10m 30s /Mi

Run up the IU trail. Really cold. Hamstring felt odd at first but felt good later on

day 12

Thursday - December 5

Run
  • 25m 28s
  • 2.18 miles
  • 11m 40s /Mi

the samish circut and it was in the mid 20s. felt pretty good on the run

day 11

Wednesday - December 4

Run
  • 15m 30s
  • 1.40 miles
  • 11m 04s /Mi

Run to the trail head and back

day 10

BellinghamSpence's Training Log


 December 2013 
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