Run
  • 11m 06s
  • 1.00 miles
  • 11m 05s /Mi

Kept it short but quick. Cold out. Didn't want to pressure the hammys

day 17

Run
  • 15m 07s
  • 1.20 miles
  • 12m 35s /Mi

Run on the padden trail , jangled my left hamstring early in the run, but managed it and finished.

day 16

Run
  • 17m 07s
  • 1.50 miles
  • 11m 24s /Mi

run on lake padden trails.

day 15

Run
  • 17m 35s
  • 1.50 miles
  • 11m 43s /Mi

27 degrees running on civic field lane 8

day 14

Run
  • 17m 19s
  • 1.50 miles
  • 11m 32s /Mi

civic field lane 8 , very cold low 20s maybe teens

day 13

Run
  • 16m 48s
  • 1.60 miles
  • 10m 30s /Mi

Run up the IU trail. Really cold. Hamstring felt odd at first but felt good later on

day 12

Run
  • 25m 28s
  • 2.18 miles
  • 11m 40s /Mi

the samish circut and it was in the mid 20s. felt pretty good on the run

day 11

BellinghamSpence's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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