2012, Kicked some cancer butt and Time to shape up

Saturday - December 14

Run
  • 22m 33s
  • 2.00 miles
  • 11m 16s /Mi

mile on civic field track lane 8, 800 and 8 x 100 on turf throught the endzones.

day 20

Friday - December 13

Run
  • 10m 27s
  • 1.00 miles
  • 10m 26s /Mi

one mile on civic field track lane 8 and 3/4

day 19

Thursday - December 12

Run
  • 15m 34s
  • 1.50 miles
  • 10m 22s /Mi

run to the trail curve or harrison street?

day 18

Wednesday - December 11

Run
  • 11m 06s
  • 1.00 miles
  • 11m 05s /Mi

Kept it short but quick. Cold out. Didn't want to pressure the hammys

day 17

Tuesday - December 10

Run
  • 15m 07s
  • 1.20 miles
  • 12m 35s /Mi

Run on the padden trail , jangled my left hamstring early in the run, but managed it and finished.

day 16

Monday - December 9

Run
  • 17m 07s
  • 1.50 miles
  • 11m 24s /Mi

run on lake padden trails.

day 15

Sunday - December 8

Run
  • 17m 35s
  • 1.50 miles
  • 11m 43s /Mi

27 degrees running on civic field lane 8

day 14

BellinghamSpence's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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