2012, Kicked some cancer butt and Time to shape up

Wednesday - December 18

Run
  • 10m 58s
  • 1.00 miles
  • 10m 58s /Mi

short ru n on the street.


day 24

Tuesday - December 17

Run
  • 11m 13s
  • 1.00 miles
  • 11m 13s /Mi

after dental appointment

day23

Monday - December 16

Run
  • 15m 53s
  • 1.22 miles
  • 13m 01s /Mi

Lake Padden Horse parking lot and up the jeep trail and back.

day 22

Sunday - December 15

Run
  • 16m
  • 1.50 miles
  • 10m 40s /Mi

down to Harrison street and back

day 21

Saturday - December 14

Run
  • 22m 33s
  • 2.00 miles
  • 11m 16s /Mi

mile on civic field track lane 8, 800 and 8 x 100 on turf throught the endzones.

day 20

Friday - December 13

Run
  • 10m 27s
  • 1.00 miles
  • 10m 26s /Mi

one mile on civic field track lane 8 and 3/4

day 19

Thursday - December 12

Run
  • 15m 34s
  • 1.50 miles
  • 10m 22s /Mi

run to the trail curve or harrison street?

day 18

BellinghamSpence's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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