Run
  • 15m 47s
  • 1.50 miles
  • 10m 31s /Mi

run down to trail head corner, cold with snow flakes and rain drops.

day 8

Run
  • 16m 30s
  • 1.50 miles
  • 11m /Mi

WWU Track lane 6. 1 mile and 8 x 100

day 7

Run
  • 14m 45s
  • 1.40 miles
  • 10m 32s /Mi

home to south street and back

day 6

Run
  • 34m 55s
  • 3.00 miles
  • 11m 38s /Mi

Home to Lake Padden and back

day 5

Run
  • 25m 33s
  • 2.18 miles
  • 11m 43s /Mi

36 street loop. early morning and cold. going up 36th street did stress the hammys some. still able to shorten stride and minimumize any problems.

day 4

Run
  • 16m 29s
  • 1.50 miles
  • 10m 59s /Mi

ran at civic field track lane 8 , mile warmup and two 400s

day 3

Run
  • 14m 37s
  • 1.40 miles
  • 10m 26s /Mi

afternnoon run down to south street and back home. hamstring felt ok today.

day 2 of the third attempt at a streak

BellinghamSpence's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance