2012, Kicked some cancer butt and Time to shape up

Monday - December 23

Run
  • 16m 18s
  • 1.61 miles
  • 10m 07s /Mi

While wife was in walkin clinic, ran the cornwall/alabama/james/kentucky street square. felt good good pace.

day 29

Sunday - December 22

Run
  • 14m 56s
  • 1.50 miles
  • 09m 57s /Mi

run to the trail head curve. first half in 5 min Felt decent in the misty cool. Good pace

Day 28

Saturday - December 21

Run
  • 15m 44s
  • 1.50 miles
  • 10m 29s /Mi

right ham string a little achy midway through run.

day 27

Friday - December 20

Run
  • 11m 33s
  • 1.00 miles
  • 11m 33s /Mi

slush run on street
day 26

Thursday - December 19

Run
  • 17m 38s
  • 1.50 miles
  • 11m 45s /Mi

run up IU trail

day 25

Wednesday - December 18

Run
  • 10m 58s
  • 1.00 miles
  • 10m 58s /Mi

short ru n on the street.


day 24

Tuesday - December 17

Run
  • 11m 13s
  • 1.00 miles
  • 11m 13s /Mi

after dental appointment

day23

BellinghamSpence's Training Log


 December 2013 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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