Run
  • 12m 36s
  • 1.00 miles
  • 12m 35s /Mi

civic field lane 8

day 32

Run
  • 24m 21s
  • 2.00 miles
  • 12m 10s /Mi

Ran the trails of WWU and the steps on the campus

day 31

Run
  • 23m 06s
  • 2.00 miles
  • 11m 33s /Mi

the two mile route on the street.

day 30

Run
  • 16m 18s
  • 1.61 miles
  • 10m 07s /Mi

While wife was in walkin clinic, ran the cornwall/alabama/james/kentucky street square. felt good good pace.

day 29

Run
  • 14m 56s
  • 1.50 miles
  • 09m 57s /Mi

run to the trail head curve. first half in 5 min Felt decent in the misty cool. Good pace

Day 28

Run
  • 15m 44s
  • 1.50 miles
  • 10m 29s /Mi

right ham string a little achy midway through run.

day 27

Run
  • 11m 33s
  • 1.00 miles
  • 11m 33s /Mi

slush run on street
day 26

BellinghamSpence's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance