2012, Kicked some cancer butt and Time to shape up

Saturday - December 28

Run
  • 11m 45s
  • 1.00 miles
  • 11m 45s /Mi

Slow mile on the street. Had stomach distress from peanutbutter sandwiches?

day 34

Friday - December 27

Run
  • 22m 26s
  • 2.00 miles
  • 11m 13s /Mi

two miles on the wwu track. first mile in lane 6 and second mile in lane1 (10:56)

day 33

Thursday - December 26

Run
  • 12m 36s
  • 1.00 miles
  • 12m 35s /Mi

civic field lane 8

day 32

Wednesday - December 25

Run
  • 24m 21s
  • 2.00 miles
  • 12m 10s /Mi

Ran the trails of WWU and the steps on the campus

day 31

Tuesday - December 24

Run
  • 23m 06s
  • 2.00 miles
  • 11m 33s /Mi

the two mile route on the street.

day 30

Monday - December 23

Run
  • 16m 18s
  • 1.61 miles
  • 10m 07s /Mi

While wife was in walkin clinic, ran the cornwall/alabama/james/kentucky street square. felt good good pace.

day 29

Sunday - December 22

Run
  • 14m 56s
  • 1.50 miles
  • 09m 57s /Mi

run to the trail head curve. first half in 5 min Felt decent in the misty cool. Good pace

Day 28

BellinghamSpence's Training Log


 December 2013 
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