2012, Kicked some cancer butt and Time to shape up

Tuesday - December 3

Run
  • 18m 19s
  • 1.50 miles
  • 12m 12s /Mi

slow run on padden trail with dogs and frozen ground.

day 9 plus my weight was heavy this morning.

Monday - December 2

Run
  • 15m 47s
  • 1.50 miles
  • 10m 31s /Mi

run down to trail head corner, cold with snow flakes and rain drops.

day 8

Sunday - December 1

Run
  • 16m 30s
  • 1.50 miles
  • 11m /Mi

WWU Track lane 6. 1 mile and 8 x 100

day 7

Saturday - November 30

Run
  • 14m 45s
  • 1.40 miles
  • 10m 32s /Mi

home to south street and back

day 6

Friday - November 29

Run
  • 34m 55s
  • 3.00 miles
  • 11m 38s /Mi

Home to Lake Padden and back

day 5

Thursday - November 28

Run
  • 25m 33s
  • 2.18 miles
  • 11m 43s /Mi

36 street loop. early morning and cold. going up 36th street did stress the hammys some. still able to shorten stride and minimumize any problems.

day 4

Wednesday - November 27

Run
  • 16m 29s
  • 1.50 miles
  • 10m 59s /Mi

ran at civic field track lane 8 , mile warmup and two 400s

day 3

BellinghamSpence's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals