2012, Kicked some cancer butt and Time to shape up

Monday - December 30

Run
  • 22m 13s
  • 2.00 miles
  • 11m 06s /Mi

two mile run on the home street

day 36

Sunday - December 29

Run
  • 15m 52s
  • 1.50 miles
  • 10m 34s /Mi

Mile warm up on the civic field track and 8 x 120 on the turf
day 35

Saturday - December 28

Run
  • 11m 45s
  • 1.00 miles
  • 11m 45s /Mi

Slow mile on the street. Had stomach distress from peanutbutter sandwiches?

day 34

Friday - December 27

Run
  • 22m 26s
  • 2.00 miles
  • 11m 13s /Mi

two miles on the wwu track. first mile in lane 6 and second mile in lane1 (10:56)

day 33

Thursday - December 26

Run
  • 12m 36s
  • 1.00 miles
  • 12m 35s /Mi

civic field lane 8

day 32

Wednesday - December 25

Run
  • 24m 21s
  • 2.00 miles
  • 12m 10s /Mi

Ran the trails of WWU and the steps on the campus

day 31

Tuesday - December 24

Run
  • 23m 06s
  • 2.00 miles
  • 11m 33s /Mi

the two mile route on the street.

day 30

BellinghamSpence's Training Log


 December 2013 
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