Run
  • 15m 30s
  • 1.40 miles
  • 11m 04s /Mi

Run to the trail head and back

day 10

Run
  • 18m 19s
  • 1.50 miles
  • 12m 12s /Mi

slow run on padden trail with dogs and frozen ground.

day 9 plus my weight was heavy this morning.

Run
  • 15m 47s
  • 1.50 miles
  • 10m 31s /Mi

run down to trail head corner, cold with snow flakes and rain drops.

day 8

Run
  • 16m 30s
  • 1.50 miles
  • 11m /Mi

WWU Track lane 6. 1 mile and 8 x 100

day 7

Run
  • 14m 45s
  • 1.40 miles
  • 10m 32s /Mi

home to south street and back

day 6

Run
  • 34m 55s
  • 3.00 miles
  • 11m 38s /Mi

Home to Lake Padden and back

day 5

Run
  • 25m 33s
  • 2.18 miles
  • 11m 43s /Mi

36 street loop. early morning and cold. going up 36th street did stress the hammys some. still able to shorten stride and minimumize any problems.

day 4

BellinghamSpence's Training Log


 December 2013 
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Time
Distance