2012, Kicked some cancer butt and Time to shape up

Friday - December 6

Run
  • 16m 48s
  • 1.60 miles
  • 10m 30s /Mi

Run up the IU trail. Really cold. Hamstring felt odd at first but felt good later on

day 12

Thursday - December 5

Run
  • 25m 28s
  • 2.18 miles
  • 11m 40s /Mi

the samish circut and it was in the mid 20s. felt pretty good on the run

day 11

Wednesday - December 4

Run
  • 15m 30s
  • 1.40 miles
  • 11m 04s /Mi

Run to the trail head and back

day 10

Tuesday - December 3

Run
  • 18m 19s
  • 1.50 miles
  • 12m 12s /Mi

slow run on padden trail with dogs and frozen ground.

day 9 plus my weight was heavy this morning.

Monday - December 2

Run
  • 15m 47s
  • 1.50 miles
  • 10m 31s /Mi

run down to trail head corner, cold with snow flakes and rain drops.

day 8

Sunday - December 1

Run
  • 16m 30s
  • 1.50 miles
  • 11m /Mi

WWU Track lane 6. 1 mile and 8 x 100

day 7

Saturday - November 30

Run
  • 14m 45s
  • 1.40 miles
  • 10m 32s /Mi

home to south street and back

day 6

BellinghamSpence's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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