Run
  • 12m 01s
  • 1.00 miles
  • 12m 01s /Mi

After work in the hot shiny sunshine, first half mile was 5:38 and return half was 6:23.
Heavy hippo legs. But I did it.

Run
  • 42m
  • 2.00 miles
  • -----

Walk and run on sehome hill. Feels good to try and run. Need to keep it up and see where it all leads.

Run
  • 45m
  • 2.00 miles
  • 22m 30s /Mi

Walk / run on sehome hill with dogs. Feet still have the numby wumby tingles of PN

Run
  • 11m 29s
  • 1.00 miles
  • 11m 28s /Mi

Starting up to get b ack in shape. Weight finally touched 240 again.

BellinghamSpence's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance