Run
  • 29m
  • 2.00 miles
  • 14m 30s /Mi

walk and run. Did one mile on track,

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

trail run on sehome lower trails.

Run
  • 46m
  • 3.00 miles
  • 15m 19s /Mi

Started at the 36th street trail head and walked / ran in Lake Padden with the dogs. In my second day of the Dukan Diet. Need to get some of this weight off for the good of the knees and ankles.

Run
  • 45m 16s
  • 3.00 miles
  • 15m 05s /Mi

Walk / run up to lake padden and back. 60/40 run to walk? Weight was 240 at the start and 238.5 Been having swollen ankles from my high blood pressure and probably too much drinking and the weight.

Got to get my act going

Run
  • 12m 01s
  • 1.00 miles
  • 12m 01s /Mi

After work in the hot shiny sunshine, first half mile was 5:38 and return half was 6:23.
Heavy hippo legs. But I did it.

Run
  • 42m
  • 2.00 miles
  • -----

Walk and run on sehome hill. Feels good to try and run. Need to keep it up and see where it all leads.

BellinghamSpence's Training Log


 June 2013 
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Time
Distance
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