Run
  • 24m 05s
  • 2.00 miles
  • 12m 02s /Mi

ran on track, hot sunshine. Mile warmup, 3 x 400 and 2 x 200.

Run
  • 29m
  • 2.00 miles
  • 14m 30s /Mi

walk and run. Did one mile on track,

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

trail run on sehome lower trails.

Run
  • 46m
  • 3.00 miles
  • 15m 19s /Mi

Started at the 36th street trail head and walked / ran in Lake Padden with the dogs. In my second day of the Dukan Diet. Need to get some of this weight off for the good of the knees and ankles.

BellinghamSpence's Training Log


 June 2013 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
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