2012, Kicked some cancer butt and Time to shape up

Wednesday - June 19

Run
  • 44m 14s
  • 2.85 miles
  • 15m 31s /Mi

trail run and walk on sehome arboretium trails. Lots of up hill and legs were dead.

My first week of the Dukan diet has resulted in a 10 pound lost of weight.

Bottom of feet are still prickly numby wumby. Had to be careful on my stepping on roots and rocks.

Tuesday - June 18

Monday - June 17

Run
  • 24m 05s
  • 2.00 miles
  • 12m 02s /Mi

ran on track, hot sunshine. Mile warmup, 3 x 400 and 2 x 200.

Sunday - June 16

Saturday - June 15

Run
  • 29m
  • 2.00 miles
  • 14m 30s /Mi

walk and run. Did one mile on track,

Friday - June 14

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

trail run on sehome lower trails.

Thursday - June 13

Run
  • 46m
  • 3.00 miles
  • 15m 19s /Mi

Started at the 36th street trail head and walked / ran in Lake Padden with the dogs. In my second day of the Dukan Diet. Need to get some of this weight off for the good of the knees and ankles.

BellinghamSpence's Training Log


 June 2013 
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