Run
  • 44m 14s
  • 2.85 miles
  • 15m 31s /Mi

trail run and walk on sehome arboretium trails. Lots of up hill and legs were dead.

My first week of the Dukan diet has resulted in a 10 pound lost of weight.

Bottom of feet are still prickly numby wumby. Had to be careful on my stepping on roots and rocks.

Run
  • 24m 05s
  • 2.00 miles
  • 12m 02s /Mi

ran on track, hot sunshine. Mile warmup, 3 x 400 and 2 x 200.

Run
  • 29m
  • 2.00 miles
  • 14m 30s /Mi

walk and run. Did one mile on track,

BellinghamSpence's Training Log


 June 2013 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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30      
 
Time
Distance
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