2012, Kicked some cancer butt and Time to shape up

Sunday - June 23

Run
  • 30m
  • 2.00 miles
  • 15m /Mi

Flat trail running and a little walking.

Saturday - June 22

Run
  • 54m
  • 3.00 miles
  • 18m /Mi

Mostly walk and some run on trails of Sehome hill and WWU did a bunch of stairs.

Friday - June 21

Thursday - June 20

Wednesday - June 19

Run
  • 44m 14s
  • 2.85 miles
  • 15m 31s /Mi

trail run and walk on sehome arboretium trails. Lots of up hill and legs were dead.

My first week of the Dukan diet has resulted in a 10 pound lost of weight.

Bottom of feet are still prickly numby wumby. Had to be careful on my stepping on roots and rocks.

Tuesday - June 18

Monday - June 17

Run
  • 24m 05s
  • 2.00 miles
  • 12m 02s /Mi

ran on track, hot sunshine. Mile warmup, 3 x 400 and 2 x 200.

BellinghamSpence's Training Log


 June 2013 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals