Run
  • 54m
  • 3.50 miles
  • 15m 25s /Mi

Run
  • 30m
  • 2.00 miles
  • 15m /Mi

Flat trail running and a little walking.

Run
  • 54m
  • 3.00 miles
  • 18m /Mi

Mostly walk and some run on trails of Sehome hill and WWU did a bunch of stairs.

Run
  • 44m 14s
  • 2.85 miles
  • 15m 31s /Mi

trail run and walk on sehome arboretium trails. Lots of up hill and legs were dead.

My first week of the Dukan diet has resulted in a 10 pound lost of weight.

Bottom of feet are still prickly numby wumby. Had to be careful on my stepping on roots and rocks.

BellinghamSpence's Training Log


 June 2013 
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Time
Distance