Run
  • 54m
  • 3.50 miles
  • 15m 25s /Mi

Run
  • 30m
  • 2.00 miles
  • 15m /Mi

Flat trail running and a little walking.

Run
  • 54m
  • 3.00 miles
  • 18m /Mi

Mostly walk and some run on trails of Sehome hill and WWU did a bunch of stairs.

BellinghamSpence's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance