2012, Kicked some cancer butt and Time to shape up

Thursday - June 27

Run
  • 38m 09s
  • 3.00 miles
  • 12m 43s /Mi

Run after work up to lake padden and back. humid. Feet feel like they are on the 25th mile after riding a hundred miles. Have to tolerate it. Some walking and stopping the watch to catch breath and stretch the legs.

Wednesday - June 26

Tuesday - June 25

Run
  • 54m
  • 3.50 miles
  • 15m 25s /Mi

Monday - June 24

Sunday - June 23

Run
  • 30m
  • 2.00 miles
  • 15m /Mi

Flat trail running and a little walking.

Saturday - June 22

Run
  • 54m
  • 3.00 miles
  • 18m /Mi

Mostly walk and some run on trails of Sehome hill and WWU did a bunch of stairs.

Friday - June 21

BellinghamSpence's Training Log


 June 2013 
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Volume

Time
Distance

Upcoming races

Totals