2012, Kicked some cancer butt and Time to shape up

Sunday - June 30

Run
  • 17m
  • 1.50 miles
  • 11m 19s /Mi

45 min walk with dogs and then a mile and half of intervals on wwu track. sunny and humid

Saturday - June 29

Run
  • 14m 12s
  • 1.25 miles
  • 11m 21s /Mi

After a 50 minute trail walk with dogs around WWU , did a short run on track and turf. mile and 4 x 100s .

Friday - June 28

Thursday - June 27

Run
  • 38m 09s
  • 3.00 miles
  • 12m 43s /Mi

Run after work up to lake padden and back. humid. Feet feel like they are on the 25th mile after riding a hundred miles. Have to tolerate it. Some walking and stopping the watch to catch breath and stretch the legs.

Wednesday - June 26

Tuesday - June 25

Run
  • 54m
  • 3.50 miles
  • 15m 25s /Mi

Monday - June 24

BellinghamSpence's Training Log


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Volume

Time
Distance

Upcoming races

Totals