2012, Kicked some cancer butt and Time to shape up

Wednesday - July 10

Run
  • 34m
  • 2.00 miles
  • 17m /Mi

walk / run on sehome hill with dogs.

Tuesday - July 9

Run
  • 57m 26s
  • 3.74 miles
  • 15m 21s /Mi

Hot after noon walk run up to Lke padden and extra up the jeep trail to the fence and back home.

Monday - July 8

Sunday - July 7

Run
  • 09m 33s
  • 1.00 miles
  • 09m 33s /Mi

After an hour walk with the dogs on WWU did 2 x 400s, and 8 x 100 on the turf barefoot.

Saturday - July 6

Run
  • 23m 37s
  • 2.00 miles
  • 11m 48s /Mi

mile warm up on track and 4 x 400, did 4 sets of stadium steps plus a bunch of walking with dogs

Friday - July 5

Thursday - July 4

Run
  • 15m 53s
  • 1.50 miles
  • 10m 35s /Mi

after a 50 min walk with dogs, ran a mile on the track an 8 x 100yds on turf.

BellinghamSpence's Training Log


 July 2013 
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