Run #1
  • 10m 30s
  • 1.00 miles
  • 10m 30s /Mi

did a half and two hard 400s after the long walk with dogs.

Run #2
  • 1h 10m
  • 4.00 miles
  • 17m 30s /Mi

walk around WWU and sehome hill.

Run
  • 35m
  • 2.50 miles
  • 14m /Mi

afternoon trail run with dogs on the sehome arboretium trails.

Run
  • 34m
  • 2.00 miles
  • 17m /Mi

walk / run on sehome hill with dogs.

Run
  • 57m 26s
  • 3.74 miles
  • 15m 21s /Mi

Hot after noon walk run up to Lke padden and extra up the jeep trail to the fence and back home.

Run
  • 09m 33s
  • 1.00 miles
  • 09m 33s /Mi

After an hour walk with the dogs on WWU did 2 x 400s, and 8 x 100 on the turf barefoot.

BellinghamSpence's Training Log


 July 2013 
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Time
Distance