2012, Kicked some cancer butt and Time to shape up

Monday - July 15

Sunday - July 14

Run
  • 15m 01s
  • 1.25 miles
  • 12m 01s /Mi

Civic field track

Saturday - July 13

Run #1
  • 10m 30s
  • 1.00 miles
  • 10m 30s /Mi

did a half and two hard 400s after the long walk with dogs.

Run #2
  • 1h 10m
  • 4.00 miles
  • 17m 30s /Mi

walk around WWU and sehome hill.

Friday - July 12

Thursday - July 11

Run
  • 35m
  • 2.50 miles
  • 14m /Mi

afternoon trail run with dogs on the sehome arboretium trails.

Wednesday - July 10

Run
  • 34m
  • 2.00 miles
  • 17m /Mi

walk / run on sehome hill with dogs.

Tuesday - July 9

Run
  • 57m 26s
  • 3.74 miles
  • 15m 21s /Mi

Hot after noon walk run up to Lke padden and extra up the jeep trail to the fence and back home.

BellinghamSpence's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals