2012, Kicked some cancer butt and Time to shape up

Tuesday - July 16

Run
  • 42m 52s
  • 3.25 miles
  • 13m 11s /Mi

Run up to lake padden, over cast but hot. Did an extra short loop by the gorge. Felt better wind wise, legs getting better, but bottom of feet, balls of feet and toes are still a problem of tingly numbness.

Monday - July 15

Sunday - July 14

Run
  • 15m 01s
  • 1.25 miles
  • 12m 01s /Mi

Civic field track

Saturday - July 13

Run #1
  • 10m 30s
  • 1.00 miles
  • 10m 30s /Mi

did a half and two hard 400s after the long walk with dogs.

Run #2
  • 1h 10m
  • 4.00 miles
  • 17m 30s /Mi

walk around WWU and sehome hill.

Friday - July 12

Thursday - July 11

Run
  • 35m
  • 2.50 miles
  • 14m /Mi

afternoon trail run with dogs on the sehome arboretium trails.

Wednesday - July 10

Run
  • 34m
  • 2.00 miles
  • 17m /Mi

walk / run on sehome hill with dogs.

BellinghamSpence's Training Log


 July 2013 
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