2012, Kicked some cancer butt and Time to shape up

Friday - July 19

Run
  • 55m 39s
  • 4.25 miles
  • 13m 05s /Mi

Run to Fairhaven and back home.

Thursday - July 18

Wednesday - July 17

Run
  • 39m 10s
  • 3.00 miles
  • 13m 03s /Mi

Ran the 32 nd street loop. Hot and sunny. Some walking included due to sore feet and everything. Good work out though.

Tuesday - July 16

Run
  • 42m 52s
  • 3.25 miles
  • 13m 11s /Mi

Run up to lake padden, over cast but hot. Did an extra short loop by the gorge. Felt better wind wise, legs getting better, but bottom of feet, balls of feet and toes are still a problem of tingly numbness.

Monday - July 15

Sunday - July 14

Run
  • 15m 01s
  • 1.25 miles
  • 12m 01s /Mi

Civic field track

Saturday - July 13

Run #1
  • 10m 30s
  • 1.00 miles
  • 10m 30s /Mi

did a half and two hard 400s after the long walk with dogs.

Run #2
  • 1h 10m
  • 4.00 miles
  • 17m 30s /Mi

walk around WWU and sehome hill.

BellinghamSpence's Training Log


 July 2013 
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