2012, Kicked some cancer butt and Time to shape up

Sunday - July 21

Run
  • 09m 51s
  • 1.00 miles
  • 09m 50s /Mi

800 and 4 x 200

Saturday - July 20

Run
  • 26m 39s
  • 2.50 miles
  • 10m 39s /Mi

Run on the wwu track, mile, 2 x 800 and 8 x 100

Friday - July 19

Run
  • 55m 39s
  • 4.25 miles
  • 13m 05s /Mi

Run to Fairhaven and back home.

Thursday - July 18

Wednesday - July 17

Run
  • 39m 10s
  • 3.00 miles
  • 13m 03s /Mi

Ran the 32 nd street loop. Hot and sunny. Some walking included due to sore feet and everything. Good work out though.

Tuesday - July 16

Run
  • 42m 52s
  • 3.25 miles
  • 13m 11s /Mi

Run up to lake padden, over cast but hot. Did an extra short loop by the gorge. Felt better wind wise, legs getting better, but bottom of feet, balls of feet and toes are still a problem of tingly numbness.

Monday - July 15

BellinghamSpence's Training Log


 July 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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