Run
  • 09m 51s
  • 1.00 miles
  • 09m 50s /Mi

800 and 4 x 200

Run
  • 26m 39s
  • 2.50 miles
  • 10m 39s /Mi

Run on the wwu track, mile, 2 x 800 and 8 x 100

Run
  • 55m 39s
  • 4.25 miles
  • 13m 05s /Mi

Run to Fairhaven and back home.

Run
  • 39m 10s
  • 3.00 miles
  • 13m 03s /Mi

Ran the 32 nd street loop. Hot and sunny. Some walking included due to sore feet and everything. Good work out though.

Run
  • 42m 52s
  • 3.25 miles
  • 13m 11s /Mi

Run up to lake padden, over cast but hot. Did an extra short loop by the gorge. Felt better wind wise, legs getting better, but bottom of feet, balls of feet and toes are still a problem of tingly numbness.

BellinghamSpence's Training Log


 July 2013 
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Time
Distance