2012, Kicked some cancer butt and Time to shape up

Tuesday - July 23

Run
  • 1h 20m
  • 5.25 miles
  • 15m 14s /Mi

Home to Fairhaven and maritime beach park. Hot and sunny. 36 out and 44 back.

Monday - July 22

Sunday - July 21

Run
  • 09m 51s
  • 1.00 miles
  • 09m 50s /Mi

800 and 4 x 200

Saturday - July 20

Run
  • 26m 39s
  • 2.50 miles
  • 10m 39s /Mi

Run on the wwu track, mile, 2 x 800 and 8 x 100

Friday - July 19

Run
  • 55m 39s
  • 4.25 miles
  • 13m 05s /Mi

Run to Fairhaven and back home.

Thursday - July 18

Wednesday - July 17

Run
  • 39m 10s
  • 3.00 miles
  • 13m 03s /Mi

Ran the 32 nd street loop. Hot and sunny. Some walking included due to sore feet and everything. Good work out though.

BellinghamSpence's Training Log


 July 2013 
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Volume

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Distance

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