2012, Kicked some cancer butt and Time to shape up

Saturday - July 27

Run
  • 06m 50s
  • 0.75 miles
  • 09m 06s /Mi

400, 4 x 200 on Wwu track.

Friday - July 26

Run
  • 1h 17m
  • 5.60 miles
  • 13m 45s /Mi

Home to Lake Padden and around the lake. Hot sunny. Feet are still an issue.

Thursday - July 25

Wednesday - July 24

Run
  • 30m
  • 2.00 miles
  • 15m /Mi

run walk up the jeep trail of lake padden with dogs. Stayed in the shade for them. Feet still weird. weight had jumped a couple pounds up.

Tuesday - July 23

Run
  • 1h 20m
  • 5.25 miles
  • 15m 14s /Mi

Home to Fairhaven and maritime beach park. Hot and sunny. 36 out and 44 back.

Monday - July 22

Sunday - July 21

Run
  • 09m 51s
  • 1.00 miles
  • 09m 50s /Mi

800 and 4 x 200

BellinghamSpence's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals