2012, Kicked some cancer butt and Time to shape up

Tuesday - July 30

Monday - July 29

Sunday - July 28

Run
  • 23m 31s
  • 2.00 miles
  • 11m 45s /Mi

solid two miles on the wwu track.

Saturday - July 27

Run
  • 06m 50s
  • 0.75 miles
  • 09m 06s /Mi

400, 4 x 200 on Wwu track.

Friday - July 26

Run
  • 1h 17m
  • 5.60 miles
  • 13m 45s /Mi

Home to Lake Padden and around the lake. Hot sunny. Feet are still an issue.

Thursday - July 25

Wednesday - July 24

Run
  • 30m
  • 2.00 miles
  • 15m /Mi

run walk up the jeep trail of lake padden with dogs. Stayed in the shade for them. Feet still weird. weight had jumped a couple pounds up.

BellinghamSpence's Training Log


 July 2013 
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28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals