2012, Kicked some cancer butt and Time to shape up

Friday - July 5

Thursday - July 4

Run
  • 15m 53s
  • 1.50 miles
  • 10m 35s /Mi

after a 50 min walk with dogs, ran a mile on the track an 8 x 100yds on turf.

Wednesday - July 3

Tuesday - July 2

Run
  • 15m 43s
  • 1.00 miles
  • -----

short trail walk run with dogs. Hot for cha cha.

Monday - July 1

Sunday - June 30

Run
  • 17m
  • 1.50 miles
  • 11m 19s /Mi

45 min walk with dogs and then a mile and half of intervals on wwu track. sunny and humid

Saturday - June 29

Run
  • 14m 12s
  • 1.25 miles
  • 11m 21s /Mi

After a 50 minute trail walk with dogs around WWU , did a short run on track and turf. mile and 4 x 100s .

BellinghamSpence's Training Log


 July 2013 
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Volume

Time
Distance

Upcoming races

Totals