Run
  • 23m 37s
  • 2.00 miles
  • 11m 48s /Mi

mile warm up on track and 4 x 400, did 4 sets of stadium steps plus a bunch of walking with dogs

Run
  • 15m 53s
  • 1.50 miles
  • 10m 35s /Mi

after a 50 min walk with dogs, ran a mile on the track an 8 x 100yds on turf.

Run
  • 15m 43s
  • 1.00 miles
  • -----

short trail walk run with dogs. Hot for cha cha.

Run
  • 17m
  • 1.50 miles
  • 11m 19s /Mi

45 min walk with dogs and then a mile and half of intervals on wwu track. sunny and humid

BellinghamSpence's Training Log


 July 2013 
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Time
Distance